yorkshire pudding

yorkshire pudding

The Yorkshire pudding recipe is a classic food amongst the British cuisine. Try my famous recipe Keto Baked Beef Empanadas or  Keto Blondies!. Today, we are going to discuss its ketogenic version that ditches the traditional flour with the low-carb almond meal.



Ingredients required 
Total Servings – 9
Prep Time – 15 minutes
Cooking Time – 15-20 minutes
● 180 grams almond milk or vanilla (unsweetened)
● 112 grams almond meal
● 108 grams olive oil
● 2 whole eggs (medium)
● 1 egg white (medium)



● 1 teaspoon apple cider vinegar
● 1/2 teaspoon baking soda
● 1/4 teaspoon salt or sea salt

How to Prepare Keto Yorkshire Pudding Recipe

yorkshire pudding

1 – Set the oven to 400 0 F and prepare a muffin tray.
2 – Place 9 muffin cups on the muffin tray and fill each by 1/3-inch with olive oil. Put the muffin tray in the oven.
3 – While the olive oil heats, add eggs and egg white to a food processor. Keep whisking until you get a light, frothy mixture.



4 – Add almond meal, almond milk, baking soda, and vinegar to the food processor. Mix at high speed until a smooth, uniform blend is achieved.

5 – The muffins might be ready by this time now. Remove the muffin tray from the oven.
6 – Divide the mixture evenly among the 9 prepared muffins.
7 – Place the muffin tray again in the oven and continue baking for about 12 to 15 minutes or until the muffins are well-risen and turn golden brown.

8 – Serve and enjoy!



Nutritional Information for Keto Yorkshire Pudding Recipe
Energy – 196 kcal
Carbohydrates – 3 grams
Fat – 19 grams
Fiber – 1.5 grams
Protein – 4 grams

Next recipe: Keto Cheese Sticks

 


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