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Delicious Keto Recipes for a healthy lifestyle
Pancakes With Almond Flour Keto are super easy to make and super tasty to have. Making fluffy pancakes using almond flour and coconut flour makes them not only ketogenic but also a paleo meal. So, you not only get a tasty meal but also a healthy one. make your pancake day. souffle pancakes are also good for health
Especially, for those following a strict ketogenic or paleo diet plan. You can have keto pancakes even while working towards losing weight. if you want you also make low calorie pancakes banana pancakes,
Ingredients required for Pancakes With Almond Flour Keto
All ingredients required for preparing the yummy and healthy breakfast pancakes are listed down on the table, along with their quantities:
Ingredient Checklist for Keto, Low-Carb Pancakes | ||
S. No. | Name of the Ingredient | Amount |
1 | Almond Flour (Blanched and Finely Ground) | 1 cup |
2 | Coconut Flour | ¼ cup |
3 | Eggs (Large) | 6 |
4 | Erythritol | 2 tablespoon |
5 | Gluten-free Baking Powder | 1 teaspoon |
6 | Sea Salt | A pinch |
7 | Unsweetened Almond Milk | 6 tablespoons |
8 | Vanilla Extract | 1 teaspoon |
Note: Pancakes With Almond Flour Keto
You can use any other sweetener than erythritol if you want to
Avocado oil is a great flavouring agent to make the pancakes taste better
For enjoying the best flavour, fry the pancakes in clarified butter, or ghee. Avoid using butter, as it burns easily and might affect the flavour
How to Prepare the Healthy Pancakes
Step #01 – Take a large bowl and whisk all the ingredients into it
now Step #02 – Keep whisking until the mix turns smooth
Step #03 – Apply a thin layer of oil to a pan and place it over the stove at a medium heat setting
now Step #04 – Drop the batter on the pan and form circles
Step #05 – Cover the oiled pan and cook for about 1 to 2 minutes or until a bubble starts to form
now Step #06 – Flip the pancakes to the other side and cook for another 1 to 2 minutes
Step #07 – Repeat the process with the rest of the batter
now Step #08 – Serve and enjoy!
Note:
The batter should be a typical pancake batter. You can add more milk if it turns out to be too thick
Nutritional Information for oatmeal pancakes
Here is all the nutritional information about the delectable and healthy keto, low-carb pancakes:
Nutritional Information forKeto, Low-Carb Pancakes | |
Servings | 11 |
Calories | 109 kcal |
Fats | 8 gms |
Carbohydrates | 4 gms |
i. Dietary Fiber | 3 gms |
ii. Sugars | 1 gms |
Protein | 6 gms |
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