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Delicious Keto Recipes for a healthy lifestyle

Pizza Hut Chicken Legs On Keto, Easy Best Home Chicken

Chicken Legs On Keto

Chicken Legs On Keto. Have you ever eaten Low Carb Drumsticks Recipes like the above-mentioned ones?

They are marvellously easy to make and savour delicious. These pizza chicken drumsticks are an appetizing easy meal, ready in less than 20 minutes. This simple recipe makes crispy, juicy chicken drumsticks, everyone will love.

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I am sure you will fall in love with this Chicken Leg Keto Recipe. This recipe is always popular. Been craving some Chicken Legs Keto diet for a while? This is a different way to cook chicken drumsticks, for an amazing lunch.

Ingredients required for Chicken Legs On Keto:

  1/4 c. Low-sodium soy sauce

  1/4 c. extra-virgin olive oil

  3 cloves garlic, minced

   Juice of 1 lemon

  Kosher salt

  Freshly ground black pepper

  Pinch crushed red pepper flakes

  8 chicken drumsticks (about 3 lbs.)

How to prepare Chicken Legs On Keto:

1    Preheat your oven to 200C take a large baking sheet and grease it with melted butter.

2    Take a large bowl and add soy sauce, oil, garlic, and lemon juice.

3    Season it with salt, pepper and some red pepper flakes.

4    Then we have to add drumsticks and toss to coat it and refrigerate it and coat it for around 1 hour.

5    Now, bake it at 165° for around 25 to 30 minutes.

6    Enjoy and serve!

Simple Recipe: Pizza Hut Chicken Drumsticks

How long do drumsticks take to cook? Low Carb Drumsticks

It takes around 25 to 30 minutes only at 160C.

How do you use drumsticks in food?

1   We can include this in our diet.

2  We can add this in dal or sambar.

3  We can add this to our curry it tastes so good when we add this to our curry.

How can you tell when drumsticks are done? Chicken Legs On Keto

If you want to check whether drumsticks are done or not then you have to pierce to the bone with a knife. Meat is cooked well when its juices run clear.

Find Killer Recipe: Keto Chicken Artichoke Casserole, Amazing Home Chicken

Can we eat drumsticks daily?

When we consume drumsticks on daily basis, we can improve our blood circulation well.

What do drumsticks taste like?

It tastes like green beans- but sweeter.

Nutritional Information for Chicken Legs On Keto:

Per 3.5 ounces (100 grams), chicken drumsticks have 172 calories, 28.3 grams of protein and 5.7 grams of fat (4). When it comes to calorie count, about 70% comes from protein while 30% comes from fat.

Chicken Drumstick: 76 Calories

Calories: 76.

Protein: 12.4 grams.

Carbs: 0 grams.

Fat: 2.5 grams