This Keto Asparagus Mushroom Frittata diet is a super nutritious, low- carb as well as a delicious breakfast for the morning. These can be packed with veggies, and I am sure this Frittata is going to be on your favourites list. These Frittatas are really a fun way to liven up breakfast.
What do we need? Keto Asparagus Mushroom Frittata
Eight large eggs
One-fourth cup of Parmesan cheese
One tablespoon of garlic powder
One tablespoon of coconut oil or oil of your preference
Five medium asparaguses (thinly sliced)
One-fourth large yellow onion is chopped fine.
Four small mushrooms
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How the process will go on? Keto Asparagus Mushroom Frittata
1 Preheat the oven up to 350F.
2 Now, you need to crack eggs into some bowl and whisk it for about 1-2 minutes so that you get a good mixture of eggs.
3 Mix the Parmesan as well as garlic powder with the eggs.
4 Salute the asparagus, onions as well as mushrooms while heating the oil in a pan.
5 Turn off the heat when it gets cooked and pours all the eggs into the pan. You can top it with a layer of shredded cheese.
6 It’s time to place the pan in the oven and make it bake for approx 30 minutes you can also check while inserting the knife into its centre but make sure it pulls out clean.
7 You can make as many slices as you want and serve it like pizza. One can also consume it with a slice of whole-grain bread or with
8 some fruit.
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Enjoy this dish and serve it to your family and friends for the breakfast.