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Delicious Keto Recipes for a healthy lifestyle

Keto Breakfast Roll Ups, Low Carb Egg Roll Ups 100% Easy

Keto Breakfast Roll Ups

Keto Breakfast Roll Ups Recipe makes use of eggs that are stuffed with bacon, cheddar cheese and sausage. Despite being a keto food, it doesn’t compromise the taste.

In fact, it is one of the best keto breakfast ideas one can cherish. As tortillas are not used, the food is extremely low on carbs. Aside from being healthy and tasty, the keto breakfast Low Carb Egg Roll Ups can be stored in the fridge and enjoyed later. There might be some issues while rolling the eggs but don’t worry.

Even in the worst case, you will be able to have a keto breakfast taco or scramble. Cook the bacon and sausage before getting started with the recipe. You can also add veggies in addition to the eggs in the roll-ups.

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Ingredients required for Keto Breakfast Roll Ups

If you leave salt and pepper, then only 4 ingredients are required by the Keto Breakfast Roll Ups recipe. All the ingredients needed for preparing the Keto Breakfast Roll Ups recipe are enlisted in the table as follows:

Ingredient Checklist for Keto Breakfast Roll Ups

S. No. Ingredient Quantity

1  – Bacon (Cooked) 5 slices

2 – Breakfast Sausage (Cooked) 5 patties

3 – Cheddar Cheese 1½ cups

4 – Eggs (Large) 10

5 – Pepper As per taste

6 –  Salt As per taste

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How to Prepare Low Carb Egg Roll Ups

Simply follow the below-mentioned step-by-step procedure to prepare the delectable and healthy keto breakfast roll-ups:

Step #01 – Heat a non-stick skillet on a medium-high heat setting

now Step #02 – Now, whisk 2 eggs in a bowl

Step #03 – As soon as the skillet turns hot, switch the heat setting to medium-low and place the whisked eggs in it

Step #04 – Now, season the eggs with salt and pepper

Step #05 – Cover the skillet with a lid and cook for a few minutes or until the egg is completely cooked through

now Step #06 – Next, sprinkle 1/3rd of a cup of cheese thoroughly all over the cooked egg

Step #07 – Put a strip of bacon on the cooked egg

Step #08 – Break a sausage patty in half and place it on the bacon

Step #09 – Now, slowly roll the egg over the fillings

Step #10 – Set the breakfast roll aside

Step #11 – Repeat steps 1 to 9 for the other 4 roll-ups

 Step #12 – Serve and enjoy!

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Note:- Keto Breakfast Roll Ups

If you’re having a hard time rolling the egg roll-ups then you can fold it over. Next, use a spatula to let it stay there until the eggs mould into the right shape.

Now, fold it over again You are free to use a nonstick cooking spray. Moreover, you can substitute it with butter, oil, ghee, etc.

Nutritional Information for Keto Breakfast Roll Ups

Yes, it’s important to track nutritional information while following a strict ketogenic diet for weight loss. The following table sums up important nutritional information regarding the Keto Breakfast Roll-Ups recipe:

Nutritional Information for Keto Breakfast Roll-Ups

Servings 5

Calories 412.2 kcal

Fats 31.66 grams

Carbohydrates 2.26 grams

Protein 28.21 grams

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