Keto Breakfast Roll Ups Recipe makes use of eggs that are stuffed with bacon, cheddar cheese and sausage. Despite being a keto food, it doesn’t compromise the taste.
In fact, it is one of the best keto breakfast ideas one can cherish. As tortillas are not used, the food is extremely low on carbs. Aside from being healthy and tasty, the keto breakfast Low Carb Egg Roll Ups can be stored in the fridge and enjoyed later. There might be some issues while rolling the eggs but don’t worry.
Even in the worst case, you will be able to have a keto breakfast taco or scramble. Cook the bacon and sausage before getting started with the recipe. You can also add veggies in addition to the eggs in the roll-ups.
Simple Recipe: Low Carb Chana Masala, 100% Easy Indian Home Snack
Ingredients required for Keto Breakfast Roll Ups
If you leave salt and pepper, then only 4 ingredients are required by the Keto Breakfast Roll Ups recipe. All the ingredients needed for preparing the Keto Breakfast Roll Ups recipe are enlisted in the table as follows:
Ingredient Checklist for Keto Breakfast Roll Ups
S. No. Ingredient Quantity
1 – Bacon (Cooked) 5 slices
2 – Breakfast Sausage (Cooked) 5 patties
3 – Cheddar Cheese 1½ cups
4 – Eggs (Large) 10
5 – Pepper As per taste
6 – Salt As per taste
Easy Keto Meal: Keto Coconut Cheesecake Frozen Custard, Easy Recipe
How to Prepare Low Carb Egg Roll Ups
Simply follow the below-mentioned step-by-step procedure to prepare the delectable and healthy keto breakfast roll-ups:
Step #01 – Heat a non-stick skillet on a medium-high heat setting
now Step #02 – Now, whisk 2 eggs in a bowl
Step #03 – As soon as the skillet turns hot, switch the heat setting to medium-low and place the whisked eggs in it
Step #04 – Now, season the eggs with salt and pepper
Step #05 – Cover the skillet with a lid and cook for a few minutes or until the egg is completely cooked through
now Step #06 – Next, sprinkle 1/3rd of a cup of cheese thoroughly all over the cooked egg
Step #07 – Put a strip of bacon on the cooked egg
Step #08 – Break a sausage patty in half and place it on the bacon
Step #09 – Now, slowly roll the egg over the fillings
Step #10 – Set the breakfast roll aside
Step #11 – Repeat steps 1 to 9 for the other 4 roll-ups
Step #12 – Serve and enjoy!
Low Carb Meal: Keto Crab Rangoon Egg Roll Wrappers, Quick Easy Breakfast
We have also created our YouTube channel. If, You like our content, please visit our channel once also, Don’t Forget to subscribe, comment, and share to support us.
Note:- Keto Breakfast Roll Ups
If you’re having a hard time rolling the egg roll-ups then you can fold it over. Next, use a spatula to let it stay there until the eggs mould into the right shape.
Now, fold it over again You are free to use a nonstick cooking spray. Moreover, you can substitute it with butter, oil, ghee, etc.
Nutritional Information for Keto Breakfast Roll Ups
Yes, it’s important to track nutritional information while following a strict ketogenic diet for weight loss. The following table sums up important nutritional information regarding the Keto Breakfast Roll-Ups recipe:
Nutritional Information for Keto Breakfast Roll-Ups
Calories 412.2 kcal
Fats 31.66 grams
Carbohydrates 2.26 grams
Protein 28.21 grams
Please share your valuable comments, suggestions, remarks, tips, etc. via the comments section below. We would love to hear from you. Thanks!