Keto Broccoli Cheddar Soup Recipe, Easy & Healthy

This Keto Broccoli Cheddar Soup Recipe is made from scratch using only ingredients found in your kitchen. It’s Low Carb Broccoli Cheddar Soup recipe and high-protein!

Can you eat broccoli cheddar soup on keto?

Yes you can

 Ketogenic diets are often used by people looking to lose weight, improve athletic performance, and manage diabetes. The diet involves eating very few carbohydrates while increasing fat consumption.

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The best thing about this cheddar broccoli keto soup is that it doesn’t require any cooking. Simply add everything except the cheese to a blender and blend until smooth. Then pour the mixture into a bowl and top it with the shredded cheese. That’s it!

The next time you want a hearty, satisfying soup, try making this keto broccoli cheddar soup instead. It’s loaded with flavour and nutrients, and it’s low in carbs and high in fibre. Plus, it tastes amazing topped with a sprinkle of cheese.

The best thing about this ketogenic diet is that it allows you to eat delicious foods without feeling guilty. With this diet, you get to enjoy foods that you love while still losing weight.

The ketogenic diet has been around since 1920, but it wasn’t until recently that people started using it as a treatment for epilepsy. In fact, the ketogenic diet is one of the most effective treatments for epilepsy. It works because it forces the body to use fat rather than sugar for energy. When the body uses fat for fuel, it produces less glucose, which helps reduce seizures.

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When people first try the ketogenic diet, they often feel hungry and tired. However, after several weeks of following the diet, most people report feeling better than ever before. In fact, many people who follow the ketogenic diet lose weight without trying at all.

Ingredients required for Keto Broccoli Cheddar Soup Recipe:

You will need:

  1/2 cup butter (unsalted)

Half teaspoon salt

 1/2 cup heavy cream

  3 cups chicken stock

 1/8 teaspoon black pepper

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1/8 teaspoon garlic powder

  4 cups broccoli florets

 1/8 teaspoon onion powder

 1/8 cup shredded cheese

How to prepare Keto Broccoli Cheddar Soup Recipe:

1   The first step is to chop the broccoli into bite-sized pieces.

2   Next, melt the butter in a large pot over medium heat.

3   Add the broccoli and cook until softened, about 5 minutes.

4   Stir in the chicken stock, cream, salt, pepper, garlic powder, and onion powder.

5   Bring to a simmer and let cook for 10 minutes.

6   Remove from heat and stir in the cheese.

7   Serve immediately.

 Nutritional Information for Keto Broccoli Cheddar Soup Recipe:

Calories427.8
Total Fat34.3 g
Saturated Fat21.6 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat5.0 g
Cholesterol107.9 mg
Sodium

 

643.7 mg
Potassium361.1 mg
Total Carbohydrate12.2 g
Dietary Fiber1.8 g
Sugars4.1 g
Protein17.9 g

 

 


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