Keto Cauliflower Makhani Bites. These crispy Keto cauliflower pakora bites are packed with Flavour! We have also our YouTube channel on keto recipes and low-carb food.
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This is an excellent veg keto recipe. Cauliflower is one of the best keto vegetables. It is a perfect carb substitute that is very healthy.
Keto Cauliflower Makhani Bites are the way to go!
Eaten too much meat over the holidays? These easy-to-make low-carb cauliflower Makhani bites are spicy, delicious and nutritious.
Get the recipe below:
Ingredients required for Keto Makhani Cauliflower Bites recipe:
600 gm cauliflower
60 gm tomato puree
3 tbsp olive oil
2 tbsp coconut milk
1 tsp cumin seeds
1 tsp ginger-garlic paste
One tsp dried fenugreek leaves
1 tsp tandoori masala
½ tsp coriander powder
Half tsp garam masala
½ tsp red chilli powder
½ tsp turmeric
Fresh coriander for garnishing
Salt to taste
Dairy-Free And Vegan
How to prepare Keto Cauliflower Makhani Bites recipe:
1 Firstly, we have to remove the florets from the cauliflower and sprinkle tandoori masala and salt and add one tablespoon of olive oil in it and merge well into the cauliflower.
2 Now we have to turn on the oven at 200C and bake cauliflower for 10 to 20 minutes or till cauliflower turns golden brown in colour.
3 We have to take the saucepan over medium-high and add the remaining olive oil to it.
4 When heated up the oil add ginger garlic paste and cumin seeds in it and stir well.
5 Now we have to add tomato puree and red chilli powder and cover the saucepan and let it cook for 5 to 10 minutes on low flame.
6 Now we have to add coconut milk and coriander leaves and salt according to taste.
7 We have to add this sauce to the cauliflower and bake it for 10 minutes at 190C.
8 Serve Keto Makhani Cauliflower Bites on a plate and enjoy!
Nutritional Informational for Keto Makhani Cauliflower Bites
Energy 274 kcal
Carbohydrates – 8 grams (net)
Fat 23 grams
Fibre 7 grams
Protein 5 grams
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