Keto Crispy Chicken Nuggets



Keto Crispy Chicken Nuggets
The crispiest low carb chicken nuggets are the fastestand easy in the Air Fryer. You also find my famous recipKETO WHITE BREAD CHAFFLE  or  Low Carb Ding Dong Cake .  So, stir a batch with just a few ingredients and the whole recipe will contain only 3.8 grams net carbs.

Ingredients for Keto Crispy Chicken Nuggets:
· One lb chicken tenders
· One bag pork rinds (3.25 oz)
· One and a half cup parmesan cheese
· One teaspoon paprika
· One teaspoon garlic powder
· One by fourth cup Mayo



How to prepare Keto Crispy Chicken Nuggets?

Crispy Chicken Nuggets
· First of all, you need to pour the contents of the pork rinds into a baggie and crush them into the bread crumbs form.



· Next, you need to cut or add the tenders to a large plastic baggie as well as spoon the Mayo on top.
· Crush the Mayo as well as chicken around in order to cover the chicken completely.
· Now, you need to cover the chicken piece by piece with the bread crumbs as well as carefully place it in the basket of the air fryer.
· First, cook for 15 minutes at 380 degrees F and then 5 minutes at 400 degrees. Now, you need to check and make sure that the chicken is cooked or not, especially with the tenders.

· Serve hot.



Nutritional information:
It produces 389 calories, 24.3 grams of fat, 1.2 grams of,carbs, 0.3 grams of fiber as well as 43.8 grams of protein.So, the net carbs you will get is 0.9 grams.

Next recipe Low Carb Fried Mac & Cheese


2 thoughts on “Keto Crispy Chicken Nuggets

  1. Mindy Pixler Reply

    Where does the parmesan & spices come into this recipe? Directions only talk about the mayo pork rinds & chicken

  2. Tammi R Olupo Reply

    Can you clarify your nutrition information – how many servings does this recipe make ? Is the nutrition information given at 389 calories for the whole recipe or for a serving?

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