Keto Friands. Have you ever tried Low Carb Friands ? Yes, here I am, going to show you the new keto recipe that is Friands, full of lemon flavour!
Try this Keto Friand Recipe One time. I must say that you will make this recipe again and again. My kid will love it. My husband becomes a fan of mine after eating this recipe.
He told me that he had never tried this recipe. If you love lemon flavour then you will become a fan of this recipe. It is sugar-free and keto-friendly. These baby-sized friends are ideal for any special celebration with friends. you can find interesting recipes here red lobster cheddar biscuits or Maja Blanca recipe
Total Servings – 4
Prep Time –15 to 20 minutes
Cooking Time – 20minutes
Ingredients required for lemon friends:
1/4 cup of coconut flour
1/4 cup vanilla protein powder
One cup of erythritol (if using salted butter, if you only use coconut oil, you’ll need fewer sweeteners, I’d do 3/4 cup instead).
1 1/2 cups of Almond flour
5 egg whites
180g of melted butter (you can replace 100% with coconut oil, but the friend’s texture worked best for me when doing about half butter and half coconut oil)
The rind of 2 limes or lemon
How to prepare Keto Friands
1 Preheat oven to 170 degrees.Grease mini muffins pan with melted butter and dust with plain flour.
2 In a bowl, mix almond flour, vanilla protein powder, coconut flour, erythritol, and whisk together until well combined.
3 In a large bowl place the egg whites and whisk until they are white and frothy.
4 Now smoothly mix the frothy egg whites into the flour mixture.
5 Add the melted butter and zest of one lemon and stir everything together.
6 With the help of a scoop fill the batter into a muffin’s pan.
7 Bake them for 15-20 minutes or check them until they are lightly brown. When baking properly. Let the friands cool for about 10 minutes before removing them.
8 Drip the lemon icing over each friand and garnish with some lemon zest.
Nutritional information for Keto Friands