Keto Friands With The Lemon Flavor Friands Easy Recipe

Keto Friands.  Have you ever tried Low Carb Friands ? Yes, here I am, going to show you the new keto recipe that is Friands, full of lemon flavour!

Try this Keto Friand Recipe One time. I must say that you will make this recipe again and again. My kid will love it. My husband becomes a fan of mine after eating this recipe.

He told me that he had never tried this recipe. If you love lemon flavour then you will become a fan of this recipe. It is sugar-free and keto-friendly. These baby-sized friends are ideal for any special celebration with friends. you can find interesting recipes here red lobster cheddar biscuits  or Maja Blanca recipe

Total Servings – 4
Prep Time –15 to 20 minutes
Cooking Time – 20minutes

Ingredients required for lemon friends:

1/4 cup of coconut flour

1/4 cup vanilla protein powder

One cup of erythritol (if using salted butter, if you only use coconut oil, you’ll need fewer sweeteners, I’d do 3/4 cup instead).

1 1/2 cups of Almond flour

5 egg whites

180g of melted butter (you can replace 100% with coconut oil, but the friend’s texture worked best for me when doing about half butter and half coconut oil)

The rind of 2 limes or lemon

 How to prepare Keto Friands

1   Preheat oven to 170 degrees.Grease mini muffins pan with melted butter and dust with plain flour.

2   In a bowl, mix almond flour, vanilla protein powder, coconut flour, erythritol, and whisk together until well combined.

3   In a large bowl place the egg whites and whisk until they are white and frothy.

4  Now smoothly mix the frothy egg whites into the flour mixture.

5   Add the melted butter and zest of one lemon and stir everything together.

6   With the help of a scoop fill the batter into a muffin’s pan.

7  Bake them for 15-20 minutes or check them until they are lightly brown. When baking properly. Let the friands cool for about 10 minutes before removing them.

8  Drip the lemon icing over each friand and garnish with some lemon zest.

Nutritional information for Keto Friands

Calories: 280

Fat:4g

Fiber:4g

Protein:1g

Carbohydrates:7g

Suger: 1.1g

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