Keto Oatmeal Bake. This keto oatmeal recipe is the alternative to traditional oatmeal. It contains no oats. Instead, it is a porridge-like dish that resembles oats. Low carb oats are a thing and it is delicious. Keto Breakfast Recipes. You also make this recipe for festivals like Christmas breakfast ideas.
This oatmeal keto-friendly can be made with a variety of nutrient-rich Keto-friendly ingredients and takes just a few minutes.
This oatmeal keto diet is fully grain-free and sugar-free. check out here another delicious recipe keto breakfast recipe easy.
Well, we obviously cannot have oats in a ketogenic lifestyle. But we sure can eat a simple dish that resembles the traditional keto oats in texture and to some extent flavour too.
Can you eat oats on a keto diet?
Meanwhile, porridge is usually made with grains; it does not typically fit into a low-carb, paleo, or keto diet. Yet, this low-carb porridge recipe is made without grains, so you can finally enjoy a warm and nutritious bowl of oats for breakfast when you’re craving it.
Total Servings – 1
Prep Time – 5minutes
Cooking Time – 10 minutes
Ingredients required for Keto Oatmeal Bake
1/4 cup Hemp Seeds (hulled hemp seeds)
1 tbsp. Golden flaxseed meal
1 tbsp. vital protein collagen peptides
1/2 tbsp. Chia seeds
1/2 cup coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)
1 tbsp. Best erythritol (to taste)
1 pinch of Sea salt (to taste)
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How to prepare Keto Oatmeal Bake
1 In a small pan with medium heat add hemp seeds, golden flaxseed meal, vital protein collagen peptides, chia seeds, and whisk together for one minute.
2 Now add Best erythritol (to taste) and a pinch of salt to taste.
3 Now add coconut milk or cream and stir together till smooth.
4 Serve immediately.
Nutritional Information for Keto Oatmeal Bake
Total Carbs- 9g
Net Carbs- 4g