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Delicious Keto Recipes for a healthy lifestyle

Keto Oatmeal Bake Easy &100% Tasty Homemade Recipe

Keto Oatmeal Bake

Keto Oatmeal Bake. This keto oatmeal recipe is an alternative to traditional oatmeal. It contains no oats. Instead, it is a porridge-like dish that resembles oats.

Low-carb oats are a thing and it is delicious. Keto Breakfast Recipes. You also make this recipe for festivals like Christmas breakfast ideas. 

This oatmeal keto-friendly can be made with a variety of nutrient-rich Keto-friendly ingredients and takes just a few minutes.

This oatmeal keto diet is fully grain-free and sugar-free. check out here another delicious recipe keto breakfast recipe easy. 

Keto blueberry muffins or Mouthwatering Keto red lobster cheddar biscuits

Well, we obviously cannot have oats in a ketogenic lifestyle.

But we sure can eat a simple dish that resembles the traditional keto oats in texture and to some extent flavour too.

Can you eat oats on a keto diet?


Meanwhile, porridge is usually made with grains; it does not typically fit into a low-carb, paleo, or keto diet.

Yet, this low-carb porridge recipe is made without grains, so you can finally enjoy a warm and nutritious bowl of oats for breakfast when you’re craving it.

Total Servings – 1

Prep Time – 5minutes

Cooking Time – 10 minutes

Ingredients required for Keto Oatmeal Bake

1/4 cup Hemp Seeds (hulled hemp seeds)

1 tbsp. Golden flaxseed meal

1 tbsp. vital protein collagen peptides

1/2 tbsp. Chia seeds

1/2 cup coconut milk (from a can; 1/2 liquid and 1/2 thick cream; or just heavy cream if not dairy-free)


1 tbsp. Best erythritol (to taste)

1 pinch of Sea salt (to taste)

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How to prepare Keto Oatmeal Bake

1     In a small pan with medium heat add hemp seeds, golden flaxseed meal, vital protein collagen peptides, and chia seeds, and whisk together for one minute.

2    Now add Best erythritol (to taste) and a pinch of salt to taste.

3    Now add coconut milk or cream and stir together till smooth.

4    Serve immediately.

Nutritional Information for Keto Oatmeal Bake


Calories- 592

Fat -47g

Protein -31g

Total Carbs- 9g

Net Carbs- 4g

Fibre -5g

Sugar -1g