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Delicious Keto Recipes for a healthy lifestyle

Keto Sausage McMuffin, Sausage Egg McMuffin Keto 100%Easy

Keto Sausage McMuffin

Keto Sausage McMuffin. Sausage Egg McMuffin Keto Dirty keto breakfast today. I have been craving a sausage mc muffin for weeks, So today finally caved.

This completely satisfied my craving. I try to stay away” from fast food nowadays if” you find yourself getting something of convenience just’ it is a good idea to check your macros and track your calories! My favourite keto breakfast is here.

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Ingredients required for Keto Sausage McMuffin:

     For the low-carb English muffins:

    3 Eggs whites & Yolks separated

    1/2 cup shredded parmesan cheese

   6 oz. room temperature cream cheese

    1 tsp. salt

   1/2 lb. ground breakfast sausage Separated into 3, equal parts

   3 Slices of American cheese

   3 Eggs

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How to prepare Keto sausage mc muffin:

For the muffins: Keto Sausage McMuffin

1     Take a bowl and add parmesan cheese, egg yolks, cream cheese, and 1′ teaspoon of salt and with the help of a hand mixer or stand mixer, Mix it well till well combined and set it aside.

2    Mix the egg whites in a separate bowl till stiff peaks form.

3    Fold a small amount of egg yolk mixture into egg whites.

4   Then continue to add” a generous amount of egg whites and fold the mixture in it’ till” it is well combined & has become Yellow’ pale Colour.

5    Use the cookie cutter to make the perfect shape and add cooking spray” to it.

6   Take a medium non-stick pan and add olive oil to it.

7   Then add half a cup of batter to it & fry it for 2 minutes” well.

8   With the help of a Spatula’ flip the muffin and cook it for 2 minutes well.

 For the sausage patty: Keto Sausage McMuffin

1    Take a cutting board & line it with parchment paper & place a piece of ground sausage and cover it with another piece of parchment paper.

2   With the help of a plate or bowl, press the sausage down, creating a patty.

3   Fry it for 4 minutes from each side.

4   Then place a slice of American cheese on top.

5   Do the same process with the remaining meat and mixture.

 For the egg: Keto Sausage McMuffin

1    With the help of a cookie cutter, place it in the middle of a” medium pan.

2    Then spray the cookie cutter with cooking spray.

3    Break the egg inside the cookie cutter & make sure to break the yolk.

4   Add a small amount of water into the pan and cover it.

5   Cook it for 2 minutes or till the egg can be flipped.

6   Continue to cook for one minute more.

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Assembly: Keto Sausage McMuffin

1   Place the egg on top of the sausage and cheese patty and sandwich it between two English muffins. Enjoy!

Nutritional Information for Keto sausage mc muffin:

Calories Net Carbs Carbs Fat Protein
625.g 5g. 10g. 52g. 37g

Fibre: 5g.