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Delicious Keto Recipes for a healthy lifestyle

Keto Smothered Cauliflower Crazy, it tastes like Cauliflower

Keto Smothered Cauliflower

Keto Smothered Cauliflower. Keto cauliflower smothered in cream, never imagined cauliflower could be this delicious. This dish is SO DELICIOUS and SO SIMPLE! For nourishment, swipe! This entire head has 6 servings at 2.5 net carbohydrates each.

We find it amazing that anyone still eats plain cauliflower, given all the things it has been transformed into in recent years. Understand we adore creating healthier versions of meals, and cauliflower has evolved into so many fantastic cuisines.

This Keto Smothered Cauliflower quick and easy meal has always made me think of the holidays. You can cook it at any time since it is so delicious. We guarantee that your family will request that you make it repeatedly.

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This very simple concoction covers the cauliflower, which is then baked in the oven until it is ideally roasted and crisp. It makes a wonderful, simple, largely healthful side dish for your

Thanksgiving or Christmas feast. Additionally, this dish for smothered roasted cauliflower is grain-free, low in carbohydrates, and suitable for Keto diets.

Why is Keto creamy-smothered cauliflower in the sauce so incredible?

This dish is fantastic for many reasons.

It is SIMPLE to make! Even though this dish is so simple to put together, any crowd you serve it to will be impressed.

We can get ready beforehand! Who doesn’t enjoy a side dish that can be prepared in advance, especially around the holidays? The cauliflower should be par-steamed, coated, covered, and stored in the refrigerator until the day you plan to bake it.

With this delicious and simple-to-prepare Keto creamy smothered cauliflower, it’s time to let cauliflower shine for being cauliflower!

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INGREDIENTS Keto Smothered Cauliflower

1 full head of cauliflower

Mayonnaise, 1 C

12 C. grated yellow onion

1 teaspoon of minced garlic

Salt, 1 1/2 TSP

1/8 cup Pepper

1/2 tsp. smoked paprika

1 cup of shredded cheddar cheese

INSTRUCTIONS Keto Smothered Cauliflower

1   Keep the cauliflower head entire and unbroken while trimming it.

2   Put a small amount of water and the cauliflower into a medium pot (or one that will accommodate the head). Over medium-high heat, cover it and let it steam for 5–10 minutes.

3   Set the oven’s temperature to 400.

4   In a bowl, mash all the ingredients together except the cheese.

5   To remove any extra moisture, extract the cauliflower from the saucepan and let it drain over some paper towels for a minute.

6   Place the cauliflower in an oven-safe dish, then cover it with the sauce and sprinkle cheese over it to finish.

7  Bake the cauliflower in the oven for 20 to 30 minutes, or until the cheese is melted and begins to brown. The cauliflower ought to be tender enough to be forked through.

8  Before slicing and serving the cauliflower with the rest of your holiday meal, please remove it from the oven and let it cool somewhat (or anytime during meals)

Tips for Keto Smothered Cauliflower

1   Clean up the cauliflower

2   Removing the leaves and stems from the base of the cauliflower, which is typically connected, is the simplest method to accomplish this.

3   To remove the tougher parts of the cauliflower while still keeping enough of the head intact, we prefer to raise the core of the cauliflower just a little bit.

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Nutrition Facts Keto Smothered Cauliflower

Amount per serving. Serving size in recipe notes above.
Calories 123
Fat 9.5g
Protein 3.5g
Total Carbs 8.3g
Net Carbs 5.2g
Fiber 3.1g
Sugar 3.1g