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Delicious Keto Recipes for a healthy lifestyle

Keto Sex In A Pan Dessert Recipe – Yummy & Delicious

sex in a pan

Keto sex in a pan: This recipe is my best sugar-free Low Carb Keto Sex In a Pan dessert ever.

This Low Carb Keto Sex in a pan recipe is a must-have for all dessert lovers who don’t want to compromise on their health goals.

Sex in a pan keto vanilla is the best recipe you have ever had.

Step-by-step guide video for keto sex in a pan :

Keto sex in a pan dessert is how to make creamy sex in a pan dessert-easy and sugar-free. And this is one of the best sex-in-pan recipes.

Have you ever tasted sex in a pan dessert? It is heavenly low-carb sex-in-a-pan dessert recipe that you should never want to miss. Try, our sugar-free sex in a pan dessert recipe, today.

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What Is Sex In A Pan Recipe?

Luscious layers of keto chocolate pudding, cheesecake, and whipped cream. There is a reason it is called sex in a pan.

It is a crazy name for a dessert, but it is one of the best low-carb recipes and the best dessert you will ever have.

Try sugar-free sex a pan desserts out today. You can cook this dessert pan in no time and you will fall in love with this recipe. Have you ever heard of sex in a pan dessert?

This is probably one of the best sex-in-a-pan dessert recipes I have made. It is delicious, you can also make this recipe with pecan crust.

The recipe for  is given below or you can call it keto creamy chocolate sex in a pan:


Total Servings – 16
Prep Time – 50 minutes
Cooking Time – 30 minutes
Cool-off/Chill Time – 3 to 4 hours

Low-Carb Dessert Ingredients Required For Keto Sex In A Pan

Chocolate Crust: Keto Desserts

–  1 1/4 cups almond flour
– 1 tablespoon water
– one/4 cup butter (melted)
– 1/4 cup cocoa powder
– one/4 cup Swerve sweetener (powdered)
– 1/4 teaspoon salt

Cheesecake Layer: Sugar-Free Recipes

– 227 grams of cream cheese (softened)
– 1/2 cup heavy whipping cream (at room temperature)
– Half teaspoon of vanilla extract
– 1/3 cup Swerve sweetener (powdered)

Chocolate Pudding Layer:

– 4 egg yolks (large)
– 3 tablespoons butter (divided into 3 pieces/divisions)
– 1 cup almond milk (unsweetened)
– One cup of heavy whipping cream
– 1/2 cup swerve sweetener (powdered)
– A half teaspoon of vanilla extract


– 1/2 teaspoon xanthan gum
– 1/3 cup cocoa powder

Whipped Cream Topping:

– 15 grams dark chocolate (sugar-free)
– 3 tablespoons swerve sweetener (powdered)
– 1 cup heavy whipping cream (chilled)
– One  tablespoon of cocoa powder
– 1/2 teaspoon vanilla extract

How To Prepare Keto Sex In The Pan Dessert Recipe

Crust: Keto Dessert Recipes

1 – Set the oven to 325 0 F and grease a 9×9 inch baking pan.

2 – Take a medium bowl and mix almond flour, cocoa powder, salt, and sweetener in it.

3 – Add the butter and water to the bowl. Continue mixing until it starts to clump together.

4 – Place the mixture on the pan and bake for about 15 minutes or until it becomes soft to the touch.

5 – Remove from the oven and let it cool at room temperature.

sex in a pan

Cream Cheese Layer:

1 – Take a large bowl and beat the cream cheese and sweetener in it until you get a smooth blend. Add vanilla extract while whisking continuously.
2 – Add the cream cheese to the mixture and continue beating. Spread the same over the cooled-down crust and then refrigerate.

Chocolate Pudding Layer:

1 – Place a medium-sized saucepan over the medium heat setting and combine almond milk, sweetener, and whipping cream in it.

2 – Bring the heat to a simmer setting while continuously stirring to dissolve the sweetener completely.

3 – Take a medium-sized bowl and continue whisking egg yolks in it. Add 1/2 cup of the hot cream mixture to the egg yolks to temper. Now, slowly whisk the tempered yolks back into the saucepan.

4 – Bring the heat to the medium-low setting and sprinkle xanthan gum into the saucepan while whisking continuously. Add cocoa powder to it and continue whisking. It should take about 3 to 4 minutes. Turn off the heat and set the saucepan aside.

5 – Add butter and vanilla and keep whisking until you get a smooth blend. Allow it to cool for about 15 minutes at room temperature.

6 – Spread the chocolate pudding layer over the cheesecake layer and refrigerate for about 2 hours.

Whipped Cream Topping:

1 – Continue beating the heavy whipping cream with sweetener and vanilla extract until stiff peaks form. Spread it over the chocolate pudding layer and sprinkle it with the cocoa powder.

2 – Top with chocolate using a cheese slicer or vegetable peeler and let it stay for about 1 hour.

Frequently Asked Questions: 

Can you eat cake on a keto diet?

Yes, you can eat low-carb cake on the keto diet. This keto cake is low in carbs you can eat without any stress.

Is keto cake healthy?

Yes. they are good. snacks are fine but you need to make sure that you are eating within your macros.

Is keto cake safe for diabetics?

If you are having a problem with diabetics it does not mean you can not eat desserts. you can enjoy desserts and bake desserts that are diabetic-friendly.

How long can this stay in the fridge?

we can stay in the fridge for 5 to 6 days but we have to make sure we need an airtight container for this.

Do you know if it would be good if it was frozen?

yes, it is very yummy and chewy in taste if it was frozen.

How many calories does Keto sex in a pan have?

It contains 344 calories.

Try our delicious keto cake recipe you would love it.

Nutritional Information For Keto Sex In A Pan Dessert Recipe

Energy   303 kcal
Carbohydrates 3.5 grams (net)
Fat 28 grams
Fibre 2.5 grams
Protein 5 grams


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