Keto sex in a pan – a low carb & healthy dessert recipe

Keto sex in a pan: Many people’s favourite is back, sex in a pan, and this recipe makes a great holiday dessert. keto sex in a pan how to make creamy sex in a pan dessert-easy and sugar-free. And this sex in a pan recipe is one of the sex in a pan recipes.

Luscious layers of keto chocolate pudding, cheesecake, and whipped cream. There is the reason it is called sex in a pan. Have you ever tasted sex in a pan dessert? It is a heavenly low–carb sex in a bowl dessert recipe you do not want to miss.

It crazy name for a dessert, but it is one of the sex in a pan dessert low carb recipe best desserts you will ever have.

Try sugar-free desserts out today. You can cook this dessert pan in no time and this recipe will make you fall in love with this recipe. Have you ever heard of sex in a pan dessert? This is probably one of the best sex in a pan dessert recipe I have made. It is delicious.

Total Servings – 16
Prep Time – 50 minutes
Cooking Time – 30 minutes
Cool-off/Chill Time – 3 to 4 hours

no carb desserts Ingredients required for Keto sex in a pan dessert

Chocolate crust: keto desserts
1 1/4 cups almond flour
1 tablespoon water
one/4 cup butter (melted)
1/4 cup cocoa powder
one/4 cup Swerve sweetener (powdered)
1/4 teaspoon salt

Cheesecake layer: sugar-free recipes
227 grams cream cheese (softened)
1/2 cup heavy whipping cream (at room temperature)
half teaspoon vanilla extract
1/3 cup Swerve sweetener (powdered)

Chocolate Pudding layer:

4 egg yolks (large)
3 tablespoons butter (divided into 3 pieces/divisions)
1 cup almond milk (unsweetened)
one cup heavy whipping cream
1/2 cup swerve sweetener (powdered)
half teaspoon vanilla extract

1/2 teaspoon xanthan gum
1/3 cup cocoa powder

Whipped Cream topping:
15 grams dark chocolate (sugar-free)
3 tablespoons swerve sweetener (powdered)
1 cup heavy whipping cream (chilled)
one  tablespoon cocoa powder
1/2 teaspoon vanilla extract

Sex in a pan How to Prepare Keto sex in the pan dessert recipe

Crust: keto dessert recipes
1 – Set the oven to 325 0 F and grease a 9×9 inch baking pan.

2 – Take a medium bowl and mix almond flour, cocoa powder, salt, and sweetener in it.

3 – Add the butter and water to the bowl. Got a killer recipe How to make Keto hot Dogs. Continue mixing until it starts to clump together.

4 – Place the mixture on the pan and bake for about 15 minutes or until it becomes soft to touch.

5 – Remove from the oven and let it cool at room temperature.

sex in a pan
sex in a pan

Cream Cheese Layer:

1 – Take a large bowl and beat the cream cheese and sweetener in it until you get a smooth blend. Add vanilla extract while whisking continuously.
2 – Add the cream cheese to the mixture and continue beating. Spread the same over the cooled-down crust and then refrigerate.

Chocolate Pudding Layer:

1 – Place a medium-sized saucepan over the medium heat setting and combine almond milk, sweetener, and whipping cream in it.

2 – Bring the heat to a simmer setting while continuously stirring to dissolve the sweetener completely.

3 – Take a medium-sized bowl and continue whisking egg yolks in it. Add 1/2 cup of the hot cream mixture to the egg yolks to temper. Must try Keto Bread Pudding. Now, slowly whisk the tempered yolks back into the saucepan.

4 – Bring the heat to the medium-low setting and sprinkle xanthan gum into the saucepan while whisking continuously. Add in the cocoa powder and continue whisking. Try simple recipe Keto Chocolate Chip Cookies It should take about 3 to 4 minutes. Turn off the heat and set the saucepan aside.

5 – Add butter and vanilla and keep whisking until you get a smooth blend. Allow it to cool for about 15 minutes at room temperature.
6 – Spread the chocolate pudding layer over the cheesecake layer and refrigerate for about 2 hours.

Whipped Cream Topping:

1 – Continue beating the heavy whipping cream with sweetener and vanilla extract until stiff peaks form. Spread it over the chocolate pudding layer and sprinkle it with the cocoa powder.

2 – Top with chocolate using a cheese slicer or vegetable peeler and let it stay for about 1 hour.

sex in a pan

Keto sex in a pan

Savita Thakur
simple keto desserts It is a mouthwatering recipe in the keto diet.You have to try atleast one time
Prep Time 30 mins
Cook Time 10 mins
Total Time 40 mins
Course Dessert
Cuisine American
Servings 2 people
Calories 280 kcal


  • oven


  • one cup Almond Flour
  • one cup Cream cheese
  • one cup Cream
  • one cup Erythitol powder for sweetner
  • 4 tsp. Vanilla extract
  • 3 tbsps. keto cocoa powder
  • half cup melted butter
  • half cup keto chocolate crumbs to top up


  • keto sex in a pan Firstly ,take a large bowl and add almond flour,erythritol powder,melted butter ,
    vanilla extract and mix well till well combined.
  • Now, put this dough into the grease baking dish and add with parchment paper.
  • Bake it for 10 minutes to make it golden brown. easy low carb desserts
  • Now the first layer is ready.
  • Now take a small bowl and add cream,cream cheese and vanilla extract and
    erythitrol powder for sweetner and mix with electric mixer till well combined.
  • Now put this batterinto the cooked almond flour dough.
  • Now the second layer is ready.
  • Take small bowl and add cream cheese,cream, vanilla extract and erythritol powder for sweetner and keto cocoa powder and mix well till well combined.
  • Now with the help of scoop put this batter into the almond flour dough.
  • Take a small bowl and add cream,cream cheese, cream, vanilla extract, and erythritol powder for sweetner and mix with electric mixer till well combined.
  • Now put this batter into the almond dough and the last layer is ready.
  • Now top up with keto chocolate crumbs.
  • And refrigate it for 5-6 hours to set it aside.
  • After 5-6 hours you will see it become hard and smooth. sugar free dessert recipes
  • Serve and enjoy. low carb dessert recipes
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Try our delicious keto sex in a pan recipe you would love it.

Nutritional Information for Keto sex in a pan dessert recipe
Energy – 303 kcal
Carbohydrates – 3.5 grams (net)
Fat – 28 grams
Fibre – 2.5 grams
Protein – 5 grams
Next recipe: Keto Chicken Patties

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2 thoughts on “Keto sex in a pan – a low carb & healthy dessert recipe

  1. Reply

    How-do-you-do? an amazing blog post dude. Thnkx But I’m having problem with ur rss feed. Unable to subscribe. Is there anybody else facing similar rss feed issue? Anybody who knows please respond. Thanks in advance

    1. Savita Thakur Reply

      will fix it soon thanks for your suggestion

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