Ground Beef Keto Casseroles, Keto Ground Beef Taco Casserole

Ground Beef Keto Casseroles, Keto Ground Beef Taco Casserole. In this recipe, we combine ground beef with cauliflower rice, cheese, and bacon to create a delicious keto meal.



This Keto Ground Beef Casserole is made with ground beef, cauliflower rice, cheese and bacon. It’s an easy way to enjoy keto meals without having to spend hours in the kitchen.

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The best thing about this Keto casserole using ground beef is that it’s easy to prepare. You simply combine ground beef, cauliflower florets, cheese, and bacon, and then pour everything into a baking dish. After 30 minutes, you’re done!

The next step is to bake the casserole until the meat is cooked through and the cheese has melted. Once the casserole is baked, top it off with some fresh parsley and enjoy! If you’re looking for a low-carb dinner option, try this ketogenic ground beef casserole. It’s a simple dish that’s ready in less than 30 minutes.

The secret ingredient? Cauliflower. Not only does cauliflower add flavour and texture to dishes, but it also adds fibre and nutrients. In addition to adding fibre, cauliflower contains vitamin K, folate, potassium, and magnesium.

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Ingredients required for Ground Beef Keto Casseroles Recipe:

  Olive oil spray for pan/ coconut oil

  2 lb. extra lean ground beef (93% lean)

  1 teaspoon fine sea salt

¼ teaspoon black pepper

  2 teaspoons garlic powder

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 1 teaspoon onion powder

 ¼ teaspoon cayenne pepper

 4 oz. reduced-fat cream cheese cubed

1 cup shredded cheddar divided

 2 tablespoons chopped parsley for garnish

How to prepare Keto casserole using ground beef Recipe:

1   The first step in making this keto ground beef and cauliflower casserole is preheating the oven to 350 degrees Fahrenheit (or 180 degrees Celsius).

2   Next, combine ground beef, cauliflower, black pepper, onion powder, Garlic powder, a pinch of sea salt, cayenne pepper, cream cheese cubed, shredded cheese, and bacon. Mix well. Pour the mixture into a 9×13-inch baking dish. Bake the casserole at 350 degrees Fahrenheit for about 30 minutes.

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3   The final step is to take the casserole out of the oven and let it cool slightly before topping it off with some fresh chopped parsley. Enjoy!

4   The best thing about this ketogenic ground beef casserole is that it‘s easy to prepare.

Tips: Keto Ground Beef Taco Casserole

1   If you want to make this keto ground beef casserole healthier, you can use lean ground beef instead of regular ground beef.

2   You can also swap out the butter for coconut oil, which is a healthier alternative to butter. And if you want to make this dish even better, you can top it off with some fresh green onions and avocado slices.

Nutritional Information for Keto Ground Beef Casserole Recipe:

Serving: 4oz | Calories: 265kcal | Carbohydrates: 2g | Protein: 28g | Fat: 15g |

 Saturated Fat: 5g | Sodium: 372mg | Fiber: 0.1g | Sugar: 0.1g

 


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