jalapeno burger Keto Jalapeño Cheddar Burgers
Jalapeño cheddar burger is one mouthwatering dish, especially for people who are obsessed with burgers.
The juicy meat filling inside the burger is the main ingredient that enhances the taste of Jalapeño cheddar burger. For this dish, either one can use beef or turkey as meat for filling.
Keto Jalapeño cheddar burgers can be prepared either by broiling in the oven or by cooking in the grill.
Ingredients Required for Keto Jalapeño Cheddar Burgers
To prepare this tasty and fulfilling cuisine, you will need
various ingredients that are listed in the table illustrated below:
|Ingredient Checklist for Keto Jalapeño Cheddar Burgers|
|S. No.||Name of the Ingredient||Amount|
|1||Lean turkey or beef||28 ounce|
|2||Finely chopped onion||2 tablespoons|
|3||Salt||As per taste|
|4||Pepper||As per taste|
|5||Cream cheese||4 tablespoons|
|6||Cheddar cheese (shredded)||2 ounce|
|7||Garlic powder||¼ teaspoon|
|8||Olive oil||1 tablespoon|
|9||Jalapeño pepper (diced)||1|
|10||Rolls and Toppings||As desired|
Note: – If you want perfection while reducing the effort in preparing the Jalapeño cheddar burger, then you can buy a stuffed burger press.
Otherwise, you can press the burgers by simply use your hand.
It should be noticed that there will be no change in the extraordinary taste of the Jalapeño cheddar burger.
How to Prepare Keto Jalapeño Cheddar Burgers
It is easy and fun to prepare the tasty Jalapeño cheddar burgers and
all you need to do is to follow some simple steps that are mentioned as follows:
Step #01 – If you want to use grill, then preheat it to medium level
now Step #02 – In case of oven, you will need to broil it to high
Step #03 – Take a small bowl and put garlic powder, diced jalapeño, cheddar cheese and cream cheese in it
note Step #04 – Mix properly all the ingredients present in the bowl
Step #05 – Cut down the meat into 4 pieces, which are even in size (7 ounce each)
now Step #06–Now combine meat with minced onion, salt and pepper
Step #07 –From the cream cheese mixture, take ¼th of its content and flatten it in the shape of pancake
note Step #08 – Take the meat piece and cover it with the cheese mixture in a uniform manner
Step #09 – Use a little amount of olive oil for brushing it around the piece of meat
Step #10 –When using grill, you have to grill the burgers on each side with medium heat for 6 to 7 minutes.
If you are using turkey, then the internal temperature should reach 165 degrees and for beef the internal temperature should reach160 degrees.
Step #11 – For broiling the Jalapeño cheddar burger, you need to place the burger on a pan covered with foil at a distance of 6” from the broiler.
Broil both the sides for 5 to 6 minutes or until each side is completely cooked.
Nutritional Information for Jalapeño Cheddar Burger
Complete nutritional value for the Vegetarian Red Coconut Curry is tabbed in the following table:
|for Keto Jalapeño Cheddar Burgers|
|Serving Size||200 gms (approx. 7 ounce)|
|Total Fat||35.8 gms|
|i. Saturated Fat||17.9 gms|
|ii. Trans Fat||0.0 gms|
|Total Carbohydrates||1 gm|
|i. Dietary Fiber||0 gm|
|ii. Sugars||1 gm|