Keto Sugar Free Lemon Mug Cake

Keto Sugar Free Lemon Mug Cake

 

The  lemon mug cake is gluten-free, grain-free, and offers a lemony delight. It is ideal to satiate your hunger cravings when you don’t have the time,

or patience, to prepare something that requires more time. Other than that, it is free from undesired carbohydrates.

You can prepare and enjoy the keto lemon mug cake all by yourself or prepare a lot of them to share with family and friends. You can also store them for later consumption.

The best thing about the recipe  is that it takes less than 5 minutes to prepare 2 of them. Already drooling? Let’s go then!

 

Ingredients required 

Total Servings – 2

Prep Time – 3 minutes

Cooking Time – 1 minute

Not many ingredients are required for preparing the delicious recipe. Various ingredients demanded by the keto recipe are summed up as follows:

  • 2 tablespoons coconut flour
  • 2 tablespoons heavy cream
  • 2 tablespoons lemon juice
  • 1 egg
  • 1/2 teaspoon lemon liquid stevia
  • 1/4 teaspoon baking powder
  • A pinch of salt

Note:-

  • Although a 7-ounce square ramekin serves ideal for the recipe, you can use some other size if you want to
  • For making this recipe dairy-free, replace the heavy cream with canned coconut cream
  • If you don’t like stevia then you can choose any other sweetener of your choice

Lemon Mug Cake

How to Prepare Keto Sugar Free Lemon Mug Cake

Amazingly, you need to spare merely 3 minutes for prepping up the  lemon mug cake recipe and just 2 minutes, one for each mug cake,

to do the actual cooking. Here are the step-by-step instructions to prepare the recipe:

1 – Take a small bowl and add the egg, heavy cream, lemon juice, and stevia in it. Whisk it thoroughly

2 – Add baking powder, coconut flour, and salt to it.Mix properly

3 – Pour the prepared batter equally in two 7-ounce ramekins

4 – Microwave each of the mug cake for about 60 to 90 seconds or up until a toothpick inserted in the center of the mug cake comes out clean

5 – Top with whipped cream and enjoy!

 

Nutritional Information for Keto Sugar Free Lemon Mug Cake

If you are among the ones that like to know how much calories and nutrition that they have consumed, then here’s the nutritional information regarding the  lemon mug cake recipe:

Energy– 119 kcal
Carbohydrates– 5 grams
Fat– 8 grams
Fiber– 2 grams
Protein– 3 grams

 

With that, the keto  recipe is now complete. Please let us know your views about the ketogenic recipe via the dedicated comments section below.

You can also share tips, corrections, etc. there. Thanks in advance!

 


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