Keto Dal Makhani. On keto or not, you have to try this Recipe today! This recipe will leave you craving more! This keto dal is actually good for those people also who are not allowed to have dals or lentils.
Dal makhani! One of our most popular gluten-free lentil dishes loaded with proteins cooked with butter as well as cream!
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Try this wonderful keto-friendly recipe for dal makhani today.
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yes, it is keto-friendly.
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Ingredients required for Keto Dal Makhani:
COOKING THE BUCHANANIA
50 gm. Buchanania or Caroli or Chironji Seeds ( You can use melon seeds)
2 Mild Green Chillies
1/4 tsp. Salt
GRAVY Keto Dal Makhani
2 Tbsps. Ghee
Two Small Tomatoes Pureed
2 tsp. Ginger Garlic Paste
1 tsp. Kashmiri Chilli Powder
1/2 tsp. Turmeric Powder
One tsp. Kasuri Methi
1 1/2 tsp. Cream
1 tbsp. Butter
Salt to taste
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How to prepare Keto Dal Makhani:
COOKING THE SEEDS:
1 Take a pressure cooker, multi-pressure pot or normal pot and then add water, green chillies, and a pinch of salt and cook it for 2 to 3 whistles or till it is well cooked.
Gravy: Keto Dal Makhani
1 Take pot over medium-high heat and add ghee to it.
2 Then we have to add ginger garlic paste in it and fry it for 30 seconds and then add tomato puree in it and mix well till well combined.
3 Sauté well the puree for around 5 to 7 minutes.
4 Then we have to add the dry spices and cook them for one minute only.
5 Then we have to add the cooked seeds along with the water.
6 Then cover it and cook it for 5 to 7 minutes.
7 Then add Kasuri methi, cream and butter to it.
8 Serve with keto roti and enjoy!
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Nutritional Information for Keto Dal Makhani:
Dhal Makhani (1 serving) contains
Total Carbs 9.3g/ Net Carbs 7.4g/ Fat 5.4g/ Protein 2.8g/ Calories 105.
Here is a list of keto-friendly Indian food: