What can vegetarians eat on a keto diet in India?

If you are vegetarian or want to know what can vegetarians eat on a keto diet in India.

Then you came to the right place. This article is for you to keep reading:

Firstly we have to know what the vegetarian keto diet is:

The vegetarian keto diet includes coconut oil, avocados, nuts and seeds.

It is a low carb eating plan that terminates meat and fish.

Research and studies show that a vegetarian keto diet reduces weight faster than a non-vegetarian keto diet.       

The vegetarian keto diet supports blood sugar control.

Vegetarian keto diet includes many non-starchy vegetables and more for example:

  1. Spinach
  2. Mushrooms
  3. Cauliflower
  4. Avocado oil
  5. Coconut oil
  6. Almonds
  7. Walnuts
  8. Chia seeds
  9. Pumpkin seeds
  10. Tofu
  11. Basil
  12. Paprika
  13. Pepper
  14. Turmeric
  15. Salt
  16. Lemons
  17. Berries
  18. Yoghurt and cheese
  19. Butter

 

Foods we have to avoid in the vegetarian keto diet:

We should avoid all the following foods:

Meat

Poultry

Fish and shellfish

We should avoid high carb foods like starchy vegetables, grains and fruits.

I am sharing with you some recipes which you can eat or which vegetarians eat on a keto diet in India:

1. Keto cauliflower makhani bites recipe:

These crispy Keto cauliflower makhani bites are packed with flavour!

We have also our YouTube channel on keto recipes low carb food.

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This is an excellent veg keto recipe. Cauliflower is one of the best keto vegetables. It is a perfect carb substitute that is very healthy.

Keto Cauliflower Makhani Bites are the way to go!

Go keto!

Eaten too much meat over the holidays? These easy to make low carb cauliflower Makhani bites are spicy, delicious and nutritious.

Get the recipe below:

Ingredients required for Keto Makhani Cauliflower Bites recipe:

  • 600 gm cauliflower
  • 60  gm tomato puree
  • 3  tbsp olive oil
  • 2  tbsp coconut milk
  • 1 tsp cumin seeds

Get the full recipe: https://theopenmagazines.com/recipe/keto-cauliflower-makhani-bites-recipe/

2. Keto Naan/Keto Kulcha:

This Homemade keto Naan is soft, chewy and simply delicious.

This recipe is perfectly fluffy. It has only 2g net carbs per flatbread.

This low carb naan is just what you must have to serve with your Indian provoke loved!

This recipe is very easy to make and requires very little cooking skills.

Do let me know how your keto Naan turned out!

If you are looking for a delicious meal after a long day then try this cheesy keto kulcha for a perfect lunch.

This recipe is an absolute treat.

 

Ingredients required for Keto Naan / Keto Kulcha:

Mozzarella Cheese

Cream Cheese

Baking powder

Almond flour

Eggs

Melted butter

Get the full recipe: https://theopenmagazines.com/recipe/keto-naan-keto-kulcha/

3. Shahi tukra recipe:

Shahi tukra recipe. Have you ever tried keto shahi tukda? This is the delicious Indian dessert you can make for your birthday party or as an evening snack. Your kids, hubby and family members will surely like it.

You can make this recipe for Christmas Eve. This shahi tukda recipe is keto-friendly, low carb and gluten-free.
This recipe is so creamy and flavourful.

This easy shahi tukda recipe is a royal delicacy made on special occasions. I personally like to refrigerate it and serve cold it just tastes heavenly yummy.

This is a royal dessert and a very famous shahi ka tukda dish in India. Try this mouth-watering dessert.

Ingredients required for Keto shahi tukda ingredients:

Almond flour 3/4 cup
Sugar-free stevia 1.5 tbsp.
Xanthan gum 1/2 tsp.
Baking powder 1 tsp.
Baking soda 1/4 tsp.
Salt 1/4 tsp.
Cardamom powder 1/2 tsp.
Oil 2 tbsp.
Ghee/ clarified butter 2 tsp.
Step 2
Ghee 1tsp
Almond slivers 1 tbsp.
Pistachio slivers 1 tbsp.
Contemporary cream 200ml
Sugar-free stevia 2 tbsps.
Cardamom powder 1/2 tsp.
Saffron water + 2 drops of colour (non-obligatory)
Pistachio & Almond slivers just a few

Get the full recipe: https://theopenmagazines.com/recipe/shahi-tukra-recipe/

4. Moong dal Idli:

Moong dal on a Keto diet. Yes, we can eat moong dal on a keto diet. Moong dal recipe is very nutritious.  I am showing you the best moong dal recipe which is very helpful in making easy weight loss. 

Today I am sharing with you a recipe for cooking moong dal idli that is very delicious. Do you know how to cook moong dal? Here I am showing step by step recipes to make moong dal. some people call it the mung dal recipe or dal moong recipe. Whatever you like.

Your whole family will enjoy this daal moong idli recipe. Did you know how to cook yellow moong dal?

Ingredients: (1 cup = 200 ml)

   Whole moong dal (with skin on)- 3/4 cup

   Whole Urad Dal – 3/4 cup

   Rice Rava (homemade) – 1/2 cup 

Get the full recipe : https://theopenmagazines.com/recipe/can-we-eat-moong-dal-on-a-keto-diet/

4. Keto Bhatura:

Protein-packed Channa Masala

The Keto bhatura, Chole Bhature recipe is so delicious. Fluffy bhatura recipe you would love it. The ingredients are less & it came out in under 10 minutes. This keto bhatura is a must on Sunday! keto bhatura

There is no denying every family member craves this dish every time. So here is a recipe of homemade low-carb bhatura to satisfy your soul. Share with bhatura lovers and make them. Here I am going to show you the perfect bhatura recipe. 

Ingredients required for spongy bhatura recipe:

Almond flour 100 gram

Xanthan gum 3tbsp

Pinch of salt

Citric acid ½ tbsp

Hung curd 2 tbsp

Oil 2 tsp

Peanut oil for frying

Get the full recipe: https://theopenmagazines.com/recipe/keto-bhatura/

5. Keto Almond flour roti recipe:

Keto Almond flour roti recipe. Just like the normal roti, there are different keto and low-carb versions of roti.

One of the most popular among the various options is the almond flour roti recipe. This almond flour chapatti recipe is easy to make, delectable to have, and super healthy to add to your diet plan.

Delicious, moist, and perfectly chewy easy to make, and fits into your ketogenic lifestyle perfectly. Roti with almond flour for all out there who cannot live a day without roti. Taking a break from eggs and meat just make it almond atta roti.

Psyllium husk is very good for health and it is a good source of fiber but today we are making almond flour Indian roti without psyllium husk. If you want to add psyllium husk you can add it.

INGREDIENTS

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Get the full recipe: https://theopenmagazines.com/recipe/keto-almond-flour-roti-recipe/

6. Keto chocolate filled crepes an appetizer snack:

Keto chocolate filled crepes

A Keto chocolate-filled crepes is a slimmed-down version of a pancake. You also find Keto Low Carb Sugar-Free Candy Trail Mix or Keto surf and turf Burrito. Costco chocolate crepes are pancakes but so very thin. They come in many flavours, but the ones we are going to discuss in this article are chocolate crepes, ketogenic chocolate crepes, to be specific.

Ingredients required for Keto chocolate chip crepes

● 170 grams cream cheese
● 6 eggs (large)
● 3 teaspoons swerve sweetener
● 1 tablespoon butter
● 1 tablespoon cocoa powder
● 1 tablespoon coconut flour
● ⅛ teaspoon xanthan gum

Get the full recipe: https://theopenmagazines.com/recipe/keto-chocolate-filled-crepes/

7. Keto carrot recipe, healthy vegan carrot cake my best cake:

Keto carrot recipe, Healthy vegan carrot cake gets you a scrumptious, moist, soft low-carb cake that is ample for satiating 2 persons. It is a gluten-free dessert that you can enjoy at any time of the day.

The keto carrot cake is an amazing combination of aromatic spices and chilled cheese frosting.

Ingredients required for easy carrot cake:

   100 grams carrot (grated/shredded)
   75 grams almond flour or ground almonds
   10 grams walnuts (crushed)
   2 tablespoons butter (melted)
   Two tablespoons erythritol (powdered)
   2 teaspoons cinnamon
   1 egg

Get the full recipe: https://theopenmagazines.com/recipe/keto-carrot-recipe/

8. the best bread for garlic bread Easy morning breakfast recipe:

the best bread for garlic bread Keto Garlic bread recipe is low carb, low sugar, and Keto diet-friendly homemade cheese bread. This could be a great snack to be dipped in the marinara sauce. You also make garlic french bread. There are many substitutes for bread like a banana loaf, keto zucchini bread,  keto pumpkin bread.

Ingredients required to make Keto Garlic bread:

· One cup shredded mozzarella
· Half cup finely ground almond flour
· Two tablespoons of cream cheese
· One tablespoon of garlic powder
· One tablespoon of baking powder
· Kosher salt
· One large egg
· One tablespoon melted butter
· One clove of minced garlic

 One tablespoon freshly chopped parsley
· One tablespoon freshly grated Parmesan
· Warmed Marinara for serving

Get the full recipe: https://theopenmagazines.com/recipe/best-bread-for-garlic-bread/

9. Best-frozen mozzarella sticks-easy mozzarella sticks-low carb mozzarella sticks:

These best-frozen mozzarella sticks are perfect for parties. they are super simple to make. cheese fingers you love to share the crappy kind of food with friends? Welcome to our Blog! You will get to know how to prepare yummy Keto homemade cheese sticks with this cheese on a stick informatory blog. also, find my  new recipe Keto Red Velvet Cupcakes

What do you need to make healthy mozzarella sticks?

· Twelve fried mozzarella sticks cheese. Cut them in half.
· Two large eggs are beaten.
· Half cup Almond Flour.
· Half cup Parmesan cheese.

  1 tablespoon coconut flour.
· One teaspoon Italian seasoning.
· Half teaspoon Garlic powder.

· Half teaspoon salt.

Get the full recipe: https://theopenmagazines.com/recipe/best-frozen-mozzarella-sticks/

10. cauliflower bread recipe. Very Delicious keto breakfast recipe:

cauliflower bread recipe Keto Cauliflower bread is the diet that you won’t be able to resist. This ketogenic diet is very yummy, low- carb and very easy quick bread to make. You won’t be able to stay from this mouth-watering easy homemade bread recipe.

Ingredients required for Keto cauliflower cheese easy bread :
· Two egg whites
· One large cauliflower
· One egg
· Half cup of almond flour
· Two tablespoons of cream cheese
· One teaspoon baking soda
· One teaspoon of apple cider vinegar
· One teaspoon of sea salt
· One tablespoon of pumpkin seeds
· Condiments to have a taste (oregano, paprika, pepper, cayenne)

Get the full recipe: https://theopenmagazines.com/recipe/cauliflower-bread-recipe/

 

 

 

 

 

 

 

 

 

 

 

 

 


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