The Open Magazine

Delicious Keto Recipes for a healthy lifestyle

Keto Monkey Bread, How to make Chicken Alfredo Monkey Bread

Keto Monkey Bread

Keto Monkey Bread. If you’re looking for the perfect sweet treat to end your next keto meal, look no further than this delicious Chicken Alfredo Monkey Bread! Its indulgent pull-apart bread is made with sugar-free dough, flavoured with cinnamon and sweetener, and topped with a caramel sauce. A great last-minute substitution on my Keto Holiday Food Challenge, this monkey bread is sure to have your taste buds in heaven!

Are you on a Keto Diet, but still craving something sweet? This sugar-free monkey bread is the perfect solution! Made with almond flour and keto-friendly protein powder instead of traditional all-purpose flour, each piece is coated in a delicious cinnamon mixture and drizzled with brown butter caramel sauce for an indulgent holiday dessert. It’s sure to be a hit with both keto and non-keto dieters alike!

Ingredients required for Chicken Alfredo Monkey Bread

Dough Ingredients:

 2 cups mozzarella, shredded

1 tsp. vanilla extract

 2 oz. cream cheese

 1/3 cup Swerve Sweetener

 2 egg

 2 cups almond flour

 1 tsp baking soda

 1/4 tsp salt

Coating Ingredients:

3 tbsp butter, melted

1/2 cup Swerve Granulated Sweetener

2 tbsp ground cinnamon

Sauce Ingredients:

2 tbsp butter

 2 tbsp heavy cream

 1/4 cup Brown Swerve Sweetener

1 tsp vanilla extract

 pinch of salt

 (optional, stir in pecans once the sauce is made)

How to prepare Keto Monkey Bread:

Making the Dough:

1    Set the oven to 350 degrees Fahrenheit before starting to make the keto monkey bread.

2   Make delicious and indulgent keto monkey bread with just a handful of ingredients. Start by melting mozzarella and cream cheese together in a microwave-safe bowl for 30-second intervals until combined.

3   Then add the melted butter, beaten egg, and vanilla extract. Stir to combine all ingredients until dough is formed.

4   Start by whisking together almond flour, swerve sweetener, salt and baking soda. Then add the dry ingredients to the melted cheese and egg mixture to complete the recipe.

5  Next, use your hands to knead the dough until all the ingredients are completely combined.

6  To make keto monkey bread, divide the prepared dough into 24 small balls before baking them in the oven.

Coat the Dough Balls:

1   Have a craving for something sweet? Try making a Keto-friendly version of monkey bread with this easy recipe! Start by combining Swerve sweetener and ground cinnamon in a small bowl.



2  Then, take individual pieces of dough and dip them into the melted butter before rolling them around in the sugar/cinnamon mixture and placing them into a bundt pan.

Cover with Sauce and Bake:

1   To make it, you’ll need butter, heavy cream, brown swerve, and salt. Begin by heating these ingredients together in a medium saucepan over medium-low heat, bringing them to just a boil.

2   Remove from heat and stir in vanilla extract for added flavour.

3   Pour the prepared sauce evenly over the dough balls in the pan.

4   Place in preheated oven and bake for 20-25 minutes until tops are golden brown and sauce is bubbly.



5  After baking your keto monkey bread in the oven for around 25 minutes, let the dessert cool for 10 minutes before inverting it onto a plate. Enjoy!

Nutritional Information for Keto Monkey Bread:

YIELD: 12 SERVING SIZE: 2 dough balls/ Amount per Serving: CALORIES: 243

TOTAL FAT: 20g/ SATURATED FAT: 7g/ TRANS FAT: 0g/ UNSATURATED FAT: 12g

CHOLESTEROL: 61mg/ SODIUM: 328mg/ CARBOHYDRATES: 9g/ FIBER: 3g/ SUGAR: 3g/ PROTEIN: 9g