How to Make Keto Stuffed Chicken Parmesan in 30 Minutes

Are you looking for a delicious and healthy Keto Stuffed Chicken Parmesan meal that’s both easy to make and packed with flavour? Look no further than this step-by-step guide on how to make the perfect Keto Stuffed Chicken Parmesan! 

This recipe is a great choice for anyone who is following a ketogenic diet & wants to enjoy a tasty, satisfying meal that won’t derail their progress. 

List of Ingredients Needed Keto Stuffed Chicken Parmesan

– 4 boneless, skinless chicken breasts

– 1 cup of fresh spinach

– 1/4 cup of grated Parmesan cheese

– 1/4 tsp of dried basil

– Half a cup of shredded mozzarella cheese

– 1/4 tsp of dried oregano

– 1/4 tsp of garlic powder

– Salt and pepper to taste

– 1/4 cup of grated Parmesan cheese

– 1/4 tsp of dried basil

– 1/2 cup of almond flour

– 1/4 tsp of dried oregano

– 1/4 tsp of garlic powder

– 2 eggs, beaten

Step-by-Step Instructions for Preparing Stuffed Chicken Breasts:

1. Preheat your oven to 375°F.

2. Butterfly each chicken breast by slicing it in half horizontally, but not all the way through. 

3. Season each chicken breast with salt and pepper and set aside.

4. In a bowl, mix the fresh spinach, shredded mozzarella cheese, grated Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and pepper.

5. Spoon the spinach and cheese mixture onto one side of each chicken breast.

6. Fold the other side of the chicken breast over the spinach and cheese mixture and secure it with toothpicks.

7. In a separate bowl, mix the almond flour, grated Parmesan cheese, dried basil, dried oregano, garlic powder, salt, and pepper.

8. Dip each stuffed chicken breast in the beaten eggs and then coat it with the almond flour mixture.

9. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.

10. Bake for 30-35 minutes or until the chicken is cooked through and the coating is golden brown.

Tips for Making the Perfect Keto Stuffed Chicken Parmesan:

1. Make sure to butterfly the chicken breasts evenly so that they cook evenly.

2. Use fresh spinach for the stuffing mixture for the best flavour.

3. be sure to coat the stuffed chicken breasts evenly with the almond flour mixture for a crispy, flavourful crust.

4. Serve immediately to ensure the chicken is hot and the crust is crispy.

Nutritional Information for Keto Stuffed Chicken Parmesan:

  Calories  184.8

 Total Carbohydrate 20.5 g

 Dietary Fiber 0.7 g

 Sugars 2.8 g

 Protein 19.9 g

 Conclusion:

In conclusion, Keto Stuffed Chicken Parmesan is a delicious and healthy meal that is easy to make and packed with flavour. By following this step-by-step guide, you can create a keto-friendly version of Chicken Parmesan that is sure to impress your taste buds. So why wait? Grab your apron, fire up your oven, and get ready to enjoy a delicious and satisfying meal that won’t derail your progress on the ketogenic diet.