The Open Magazine
Delicious Keto Recipes for a healthy lifestyle
These Keto Lemon Pepper Chicken Skewers are delicious and healthy.
They are packed with flavour and are best for people who are following a keto diet. This recipe will surely satisfy your taste buds and keeps you on track. It has a low carb count and it is the best choice for those looking to maintain a healthy lifestyle.
Try this recipe today and share your opinion with us.
Ingredients required for Keto Lemon Pepper Chicken Skewers:
1 1/2 pound boneless, skinless chicken breasts diced into 1inch pieces
1 1/4 tsp. freshly ground black pepper
1 tsp. Sea Salt
2 garlic cloves minced
2 fresh lemon juice
2 tsp. lemon zest
1/4 cup olive oil
2 medium red bell pepper cut into wedges
1 red onion peeled and cut into wedges
1 chorizo sliced into 1/4-inch thick disks
How to prepare Keto Lemon Pepper Chicken Skewers:
Start by cutting the chicken into bite-sized pieces and then place them into the bowl.
Now add the marinade ingredients olive oil, lemon juice and zest, garlic, salt, and pepper and mix it well till well combined and make sure the chicken is well coated.
Now we have to place these chicken pieces in a gallon-size resealable bag and then pour marinade over the chicken and seal the bag.
Place the chicken pieces in a gallon-size resealable bag, pour marinade over chicken the seal bag while pressing out excess air. Rub marinade over chicken and let marinate in the refrigerator overnight. It’s very important to get the best lemon flavour to let refrigerate the chicken overnight.
Then rub marinade over the chicken and let marinate in the refrigerator overnight. This step is important to allow the flavours to meld.
Preheat the grill to medium-high heat. And cook for approximately 4-5 minutes per side, or until the chicken is cooked.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Nutritional Information for Keto Lemon Pepper Chicken Skewers:
Calories: 301 |
Total Fat: 15 g 22 % |
Cholesterol: 113 mg 38 % |
Total Carbohydrate: 6 g 2 % |
Protein: 37 g 73 %