KETO CHEESE RINGS

Keto onion rings are a delicious and low-carb twist on the classic fried snack. Traditional onion rings are typically made with wheat flour and breadcrumbs, which are high in carbohydrates. In this keto-friendly version, we use almond flour and grated Parmesan cheese as a coating to keep the carb count low while still achieving that satisfying crispy texture.

The onions used in this recipe add a naturally sweet and savory flavor to the dish. Keto onion rings are a great option for those following a ketogenic diet or anyone looking to reduce their carb intake while still enjoying the familiar taste and crunch of onion rings.

Ingredients required for KETO CHEESE RINGS WITH ONION

1 large onion,

Cut into 1/2-inch thick rings

1 cup almond flour

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

Cooking oil for frying (such as avocado oil or coconut oil)

How to prepare KETO CHEESE RINGS WITH ONION:

1  Take a deep frying pan and add cooking oil in it and heat up the oil. You can use the thermometer to monitor the temperature 350°F (175°C).

2  With the help of knife slice the onion into 1/2-inch thick rings and makes them into individual rings.

3  Take a bowl and add the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper and mix these ingredients together well.

4    Take another bowl and beat the eggs till well combined.

5   Now dip each onion ring into the beaten eggs, and remove any excess to drip off.

6  Now coat it with almond flour and parmesan mixture and then press the coat onto the onion ring to adhere.

7   Now place onion rings into the hot oil and fry for around 2 to 3 minutes till they are crispy and golden brown.

8   Remove onion rings and place them into paper towel to drain excess oil.

9  Serve onion rings with sugar free ketchup.

10  ENJOY!

NUTRITIONAL INFORMATION 

• Calories: 51

• Sugar: 1.5 g

• Sodium: 211 mg

• Fat: 0 g

• Carbohydrates: 3.5 g

• Protein: 9.2 g

• Cholesterol: 5.1 mg