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Delicious Keto Recipes for a healthy lifestyle
Low Carb Strawberry Recipes. Strawberry is a delectable, soft, lush, and low in carbs fruit. The Low-Carb Strawberry & Rhubarb Pie Smoothie is an excellent
ketogenic smoothie that can be enjoyed alike by both strict keto-diet followers and non-keto folks. In addition to being tasty, strawberries also offer a number of health benefits.
Thanks to their ample content of antioxidants and phytochemicals, strawberries flaunt the ability to protect cells against breast cancer and cervical.
Strawberries also prevent brain damage and improve memory. They are excellent sources of Vitamin C, potassium, phosphorus, calcium, and magnesium.
However, according to a report conducted on fruits and vegetables in 2013, strawberries were enlisted on the list of the 12 most contaminated fruits and vegetables in the world.
To avoid the risk, you need to try to get fresh strawberries from a local provider. Else, you can get them from a trusted source to make the recipe as healthier and safer as possible.
Ingredients required for Low Carb Strawberry Recipes
All ingredients required for preparing the yummy Low-Carb Strawberry & Rhubarb Pie Smoothie is enlisted in the following table:
Ingredient Checklist follow-Carb Strawberry & Rhubarb Pie Smoothie | ||
S. No. | Name of the Ingredient | Amount |
1 | Liquid Stevia | 3-6 drops |
2 | Strawberries (Medium) | 2-4 |
3 | Rhubarb Stalks (Medium) | 1-2 |
4 | Almonds/Almond Butter | 1 ounce/2 tablespoon |
5 | Egg (Large) | 1 |
6 | Unsweetened Almond Milk | ½ cup |
7 | Full-Fat Cream/Coconut Milk | 2 tablespoons |
8 | Fresh Ginger Root (Grated) | 1 tablespoon |
9 | Vanilla Bean Extract | ½ teaspoon |
Note: Low Carb Strawberry Recipes
Instead of using the liquid stevia extract, you can use some other healthy low-carb sweetener
Try to get the ingredients in their most natural form. e. organic, without additives
You need to use only fresh, refrigerated, grade A or AA eggs with intact shells to avoid the risk of Salmonella
or some other kind of food-borne illness
You need to choose between almonds and almond butter for use in the recipe
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How to Prepare the low carb strawberry recipes & Rhubarb Pie Smoothie
Preparing the yummy Low-Carb Keto Strawberry Smoothie is very easy and takes less than 10 minutes to enjoy it.
Here is the step-by-step procedure for preparing the yummy and healthy Low Carb Strawberry & Rhubarb Pie Smoothie:
Step #01 – Put all the ingredients carefully in a blender
now Step #02 – Run a number of blending cycles until you get a uniform mixture
Step #03 – Serve and enjoy!
Nutritional Information for the low carb strawberry recipes & Rhubarb Pie Smoothie& Rhubarb Pie Smoothie
Strawberries are an excellent natural source of nutrients, including potassium and magnesium, which promotes health and activeness.
Full nutritional information about the Low-Carb Strawberry & Rhubarb Pie Smoothie is given in the following table:
Nutritional Information for Low-Carb Strawberry & Rhubarb Pie Smoothie | |
Servings | 2 |
Calories | 392 kcal |
Fibre | 6.1 gms |
Total Fats | 31.8 gms |
i. Saturated Fats | 10.1 gms |
Total Carbohydrates | 14.7 gms |
Net Carbohydrates | 8.6 gms |
Proteins | 14.2 gms |
Magnesium | 96 mg |
Potassium | 508 mg |
Please feel free to share your opinions, tips, remarks, etc. about the recipe via the comments section below.
Thank you and stay tuned for more keto recipes.
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